Losing Weight in your Golden Years


Who told you that shedding some weight after you turned 50 is difficult? Yes, you hear that usual spiel that your metabolism has considerably slowed down, or that you have become weak, or that your energy level is just not the same as when you are young. Some of these might be true, admittedly, but you shouldn’t lose hope.

The thing is, shedding some weight in your golden years is just the same as when you are 20 years younger. All the techniques are the same, however, you must be cautious when doing it.

What should you when you turn 50

Based on research done by the American College of Sports Medicine, the average person sheds between five to ten percent of their muscle mass every ten years as they reach the age of 50. As your muscle mass diminishes, it effectively slows down the metabolic processes of the body. That is why sometimes you feel that your eating habit is not the same as when you are in your twenties or thirties.

What to do to lose weight after 50

Aging is inevitable, indeed. However, there are ways on how you can deal with it. Since you are already losing muscle mass at this age, shedding some pounds shouldn’t come off as difficult. Actually, it would be a great idea to build muscle strength. For that, you can try weight training as part of your daily workout routine because it’s an effective way to strengthen the muscles. You actually don’t have to exert a lot of effort when working out. Instead, try doing low-impact exercises which are just as effective but more comfortable especially on your joints.

Walking is also a great way to stay active, which, in turn, helps in maintaining a healthy weight. It also a form of meditation wherein your body will feel relaxed.

The best way to lose some weight after turning 50 is to be more mindful of what you eat. Your regular exercise should be partnered with a good diet and nutrition. Cooking your own meals at home makes you become more aware of what you eat. You must also make sure that you only eat the freshest and the most organic produce whenever possible. Lastly, make sure that your diet includes foods that are rich in fiber as it stimulates your digestion.