Wellness

Every household has at least one bottle of partially opened, unused, or expired medicine. Much as we try, these medicine bottles, most often than not, will never be emptied of what’s inside. The moment we feel we’re better, we ditch taking meds and tend to forget that they are there stashed...
Who told you that shedding some weight after you turned 50 is difficult? Yes, you hear that usual spiel that your metabolism has considerably slowed down, or that you have become weak, or that your energy level is just not the same as when you are young. Some of these...

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