Fitness

When going for a workout, the last thing you want to happen when you check your gym is to find out that your gym essentials are not there. It could set the mood at a bad start. In order to avoid such situations from happening, you must...
Many gyms see an influx of attendance during the first month of the year, thanks to New Year’s resolutions geared on having a healthier lifestyle and fitter build.  As the year progresses though, the number of gym-goers decreases as their motivation wanes. In the US, about 40%...
Who told you that shedding some weight after you turned 50 is difficult? Yes, you hear that usual spiel that your metabolism has considerably slowed down, or that you have become weak, or that your energy level is just not the same as when you are young. Some of these...

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